Functional health, with a state of complete physical, mental, and social well-being, constitutes the mission of wellness. At “Steps Of Wellness,” you will be educated about the importance of making healthier steps. In so doing, you’ll be able to avoid risk factors that are key determinants of disability, disease, and premature death. Each step correlates with the other; these include five core correlating steps that are listed below:
1).Physical Steps: The body was designed for movement. Movement helps the body to function within its designated capacity. Whether aerobic or anaerobic exercise, playing your favorite sports, among other exercise activities, the reality is the body adapts and responds to exercise.
2).Mental Steps: Achieving mindfulness is a path towards controlling your thoughts, emotions, and social interaction with others. Stress and anxiety result in adverse health effects on the body. However, mindfulness guides the perception of daily living, the things within our environment, or your worldview of life. It can positively correlate health benefits to the mind, body, and spirit.
3).Dietary Steps: A balanced diet provides the body with essential vitamins and minerals to stay healthy. These nutrients from a balanced diet send messages to the body’s cells, help the defense mechanisms to fight infection, help to heal wounds, regulate hormones, build healthy bones and a healthy heart, and help to prevent chronic disease(s), to name a few benefits.
4).Spiritual Steps: Your belief system plays a significant role in wellness. Integrating spirituality with health shows a positive correlation. Positive spiritual beliefs and comfort in a relationship with a supreme being may help you feel better as an individual.
5).Social Steps: A peaceful and relaxing social environment, undisturbed by triggers, reduces exposure to stress. Evidence mounting from the field of Social Epidemiology highlights research showing the significant benefits of a healthy social relationship and its impact on wellness.
Join the journey and make steps of wellness today!
Rico